Starting BJJ or MMA is exciting. You walk into the gym not knowing what to expect, but ready to learn something new. The right clothing makes your first class smoother, safer, and far more comfortable. At CRUZ CMBT, we hear the same question almost every week from new athletes learning the ropes. As a family owned brand that trains alongside the people we gear up, we know how important it is to start with apparel that supports movement and builds confidence.
Here is a simple guide to help you show up prepared.
Why the Right Gear Matters
Comfort and Movement
Your gear needs to move with you. BJJ is filled with transitions, scrambles, and pressure. MMA blends striking and grappling. If your clothing pulls, slips, or gets caught, it can slow you down. Light, flexible fabrics give you full range of motion so you can learn techniques without distraction.
Hygiene and Safety
Clean, fitted training clothing helps protect both you and your training partners. Tight fitting rash guards and shorts reduce the chance of fingers or toes getting caught. They also wick away sweat and support healthy training habits.
Building Training Confidence
When you walk into your first class feeling prepared, you learn better. Training is already a challenge. Having the right gear gives you one less thing to worry about.
Essential Gear for Your First Class
Rash Guards
A rash guard is the most important piece of fightwear for no gi BJJ and MMA. It keeps you comfortable, reduces mat burn, and helps manage sweat. Choose something breathable, flexible, and built from moisture-wicking materials.
- DXW rash guards are great for athletes who want bold style.
- CCFC is great if you prefer a clean, athletic look.
- Base Collection is perfect for those who want something clean and simple.
Shorts
Your shorts should be secure, flexible, and built for martial arts gear demands. Avoid pockets or zippers (especially for competition) and choose designs made specifically for training. MMA shorts or BJJ shorts are best because they allow big movements without pulling or tearing.
Optional Extras to Consider
Some athletes like to add:
- Compression shorts
- Mouthguards
- Knee sleeves
- Finger tape
These likely won’t be required on day one, but they can improve comfort as you get deeper into training.
Choosing Between DXW, CCFC, and Base Collection
Choosing Between DXW, CCFC, and Base Collection
CRUZ CMBT offers three collections that let you show up to class in the style that feels most like you.
DXW for Bold Style
DXW is expressive and eye-catching, built with vintage horror artwork and high quality construction. If you want gear that stands out the moment you walk into class, DXW is the perfect fit.
CCFC for a Clean, Athletic Look
CCFC keeps things sharp and structured. It has a classic athletic feel that works well for athletes who prefer a more refined, uniform style when they train.
Base Collection for Simple and Reliable Essentials
The Base Collection is ideal for anyone who wants clean, straightforward gear. It feels natural, stays comfortable, and gives you exactly what you need on the mats.
What Beginners Should Avoid
Clothing That Restricts Movement
Do not wear baggy shorts, thick cotton shirts, or anything heavy. These items soak sweat and restrict movement. Stick with lightweight training gear designed for grappling and striking transitions.
Heavy Fabrics and Loose Items
Clothing with pockets, buttons, or zippers can catch fingers or toes and cause injuries. Loose clothing can rip easily and makes training harder. Quality combat sports apparel eliminates these risks and lasts longer.
Final Thoughts for Your First Day on the Mats
Walking into your first BJJ or MMA class can feel intimidating, but having the right gear makes the experience smoother and more enjoyable. Whether you choose the bold personality of DxW, the structured performance of CCFC, or the clean reliability of Base Collection, you will be prepared to train with confidence.
Your gear should support your movement and your mindset. Choose pieces that feel good, fit well, and let you focus on learning. Training is a journey, and the right clothing helps you start strong.